Plant-Based Calcium Sources

By Stephie Hennekam

“But… What about calcium”? – one of those one-liners you come across every other day when you decide to fuel your body with plants only.

This question stems from the modern myth that dairy is the best and most reliable source of calcium. So let’s clear the air about calcium: Why does our body need calcium? How much do we actually need on a daily basis?

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HEALING HEROES - HOW TO EAT YOUR WAY OUT OF AUTOIMMUNE DISEASE (Part 2)

Edited by Stephie Hennekam

 

Can you imagine living your life without an autoimmune disease? Close your eyes, and stay with this feeling for a minute. If you would be fully healed, what would you be doing? What would people say? What would you say? How would it feel? Stick with it, maybe even write it down so you can come back to this when you need some extra motivation.

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DR. BROOKE GOLDNER HEALED HERSELF FROM AUTOIMMUNE DISEASE (part 1)

Edited by Stephie Hennekam

 

AUTOIMMUNE DISEASE - WHAT’s IN A NAME?

Despite the rampant occurrence of this term -it is buzzing in the popular media and on the internet- it still is a hard one to digest.

Breaking it down will give you some clarity: our body has its own system, the immune system, which protects us from outside dangers. We don’t have to think about this, it is an automatic reaction. In some cases, the immune system gets confused and attacks its “self”; it attacks our own body. When that happens, one is diagnosed with an autoimmune disease.

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