The Dietary F-word

By Colleen Gray-Hewett

 

What if you found out that there is an easy way to improve your current health, prevent or treat chronic disease, lose weight and enable your gut flora – your micro biome – to flourish, thereby reducing inflammation and improving immune function?  Fiber.  I know.  Sounds boring and old school. But nothing could be further from the truth.  Fiber, one of the most crucial dietary elements, hides in the shadows of the wholly misguided macronutrient debate of protein versus carbohydrates versus fats. Fiber should be leading the conversation.

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A step-by-step guide to a toxin-free home

By Stephie Hennekam

 

In this article, you will find out how I clean my bathroom using a natural bathroom cleaner, how to keep those nasty bathroom smells waaay below the bearable threshold (this one is a gem and housemate-approved ;)). You’ll never be accused of having eaten too many beans or onions again!

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A step-by-step guide to a toxin-free home

By Stephie Hennekam

 

Hi there. Since you’re reading this, I’m going to assume you have an interest in wanting to live healthily? Dare I utter the word … live clean? Even toxin-free?

Your floor might be bacteria-free after the use of that highly chemical, cleaning product but how healthy is it when it takes your breath away when adding hot water? When it stings your eyes? When it dries your hands so much you feel you need to wear re-moisturizer gloves after every cleaning sesh?

I agree. Not so good after all, hey?
Whatever the reason for reading this, let’s just get down and dirty about how to get your house spick and span!

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