Meet Barbara …
… Who as far back as she can remember, always had stomach issues after eating. Her parents didn’t pay too much attention to it because it was the 80ies; a time when families were eating pizza pops and frozen dinners cooked in microwaves.
Over time she just got used to feeling sick and it became her new normal. But in 2011 things went from being normal to scary … Read More
Meet Ella …
… who, as a life-long foodie, thought she was eating good food. She avoided processed foods and packages, made elaborate meals from scratch, and loved to cook, smothering things in butter, marinating in oils, stirring up rich gravies and sauces, adding salt and rich spices to everything. Read More
Meet Andrea …
… who spent years suffering with constant brain fog, low energy, depression, anxiety, digestive health issues, poor sleep, weight gain and insane sugar cravings! Her symptoms were so diverse she did not think they could all be connected. Constantly bouncing from diet to diet, trying new work-out plans and never getting results, life felt like a struggle. Andrea knew she was not living to her fullest potential. Read More
Glyphosate is the active ingredient in the ubiquitous herbicide 'Roundup' that has infiltrated the majority of our food, water, air, and rainfall. It functions by blocking the production of proteins needed for growth in plants. In humans, it blocks amino acids including tryptophan, which is essential for hormone production. This causes a huge amount of problems for the human body and the environment. Read More
Having firsthand experience, I can tell you how much our gut and brain work together. Eleven months ago I was diagnosed with Celiac Disease, an autoimmune disease that made my body hyper-react to gluten. There was so much inflammation in my gut it affected my brain resulting in terrible brain fog. I couldn’t make decisions or complete anything and felt horribly sick, tired and, depressed. Read More
By Colleen Gray-Hewett
What if you found out that there is an easy way to improve your current health, prevent or treat chronic disease, lose weight and enable your gut flora – your micro biome – to flourish, thereby reducing inflammation and improving immune function? Fiber. I know. Sounds boring and old school. But nothing could be further from the truth. Fiber, one of the most crucial dietary elements, hides in the shadows of the wholly misguided macronutrient debate of protein versus carbohydrates versus fats. Fiber should be leading the conversation. Read More
Do you feel like you're doing your best to eat well, manage your stress, exercise regularly and avoid environmental toxins? Do you feel that even with this effort you are still feeling sluggish, foggy headed and pushing through the everyday?
Or, maybe you have more obvious deficiencies like eczema, frequent colds or digestive issues. Read More
By Stephie Hennekam
“But what about the coffee enemas? Do you have to do them?”. This most certainly is the question Gerson practitioners get asked most after having explained what the therapy is about.
What is it? Why is it part of the therapy? How do they work? And, how do you do them? People who know me, know I’m all about experience based learning, so I’ve put it to the test. Read More
By Stephie Hennekam
Today we are having a talk with Karen, who you might know from her @shelovespopcorn Instagram account where she shares beautiful pictures of her homemade, mouth watering Gerson meals.
Karen started working with Nicolette Richer a little over a year ago. She was suffering from a number of health issues she wanted Read More