If it’s Not Organic, Should We Panic?

By Meghan De Jong

To answer the question in short … YES, we should!

Well, maybe not panic, but it is very important that we focus on consuming foods that are grown organically. “Organic” seems to be a popular buzzword these days and it can be confusing to know whether the investment in such foods is justifiable when compared to foods that are conventionally grown.

However, investing in organics is no doubt worth it for our health and the health of the planet. Plainly put, our government and health care system has completely failed to protect and educate the public on the dangers of modern food production.

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6 Ways to Heal Your Gut

By Andrea

Do you feel like you're doing your best to eat well, manage your stress, exercise regularly and avoid environmental toxins?  Do you feel that even with this effort you are still feeling sluggish, foggy headed and pushing through the everyday?  

Or, maybe you have more obvious deficiencies like eczema, frequent colds or digestive issues. 

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Eating for a Happy Brain

By Kristen Kelly


Do you ever find yourself feeling hazy? Do you find it harder to concentrate, forget people’s names more, or sleep lighter than you used to? It’s surprisingly very common. Cognitive functions in humans are declining at ever faster rates: Deaths due to Alzheimer’s are up 55% over the last 15 years and rates of Parkinson’s disease have gone up ‘significantly’. ‘Brain fog’ is a pretty new phenomenon affecting large numbers of us. Clearly, the problem is not going away anytime soon. These are new problems, Western problems – caused, like so many things, by the Western lifestyle and diet.

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The Future is Here: Natural Vegan Products

It’s 2017, and with the earth’s human population estimated to have surpassed 7.6 billion, we need to find a better way. A better way to eat, build homes, wash and groom our bodies, do businesses, and even brush our teeth - we need a better way to live. As a population that’s continually damaging our planet we can’t just up and leave our Earth and go to a new one, like cattle rotating pastures, so we need a solution.

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The Mighty Liver

By Meghan Trompetter


When it comes to our internal organs, the liver is a powerhouse for detoxification and helping to keep our bodies feeling energized, rejuvenated and revitalized. Over time our liver can become extremely burdened by exposure to toxins from the food we eat, the air we breathe and even the products we use.
Seems like a lot of work for just 1 organ?

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My first coffee enema, what a blast!

By Stephie Hennekam


“But what about the coffee enemas? Do you have to do them?”. This most certainly is the question Gerson practitioners get asked most after having explained what the therapy is about.

What is it? Why is it part of the therapy? How do they work? And, how do you do them? People who know me, know I’m all about experience based learning, so I’ve put it to the test.

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Enhanced healing with these 10 supplements

by Stephie Hennekam


As a firm believer of “Nature provides us with what we need”, I didn’t see why anyone would need any extra nutrients other than what their meals provide them with. Until a friend reminded me friendly -that’s what friends are for ;) - of the fact that my diet is pretty different from your typical Canadian/Belgian/Western family.  


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