By Colleen Gray-Hewett
What if you found out that there is an easy way to improve your current health, prevent or treat chronic disease, lose weight and enable your gut flora – your micro biome – to flourish, thereby reducing inflammation and improving immune function? Fiber. I know. Sounds boring and old school. But nothing could be further from the truth. Fiber, one of the most crucial dietary elements, hides in the shadows of the wholly misguided macronutrient debate of protein versus carbohydrates versus fats. Fiber should be leading the conversation. Read More
It’s 2017, and with the earth’s human population estimated to have surpassed 7.6 billion, we need to find a better way. A better way to eat, build homes, wash and groom our bodies, do businesses, and even brush our teeth - we need a better way to live. As a population that’s continually damaging our planet we can’t just up and leave our Earth and go to a new one, like cattle rotating pastures, so we need a solution. Read More
By Frédéric Deltour
Mindfulness and eating?
Two vast subjects that can allow us to live a more balanced life.
You probably heard about mindfulness and the many ways used to describe it. With this article, I will do my best to open your perspectives on the subject.
What instantly comes to my mind are the different questions that this title imposes upon us. The first obvious questions would be: Why? What? When? And, how? Read More
By Meghan Trompetter
It is no doubt going organic is over being a fad or a trend, it is simply a way of life. The benefits are incomparable and endless. We are on the cusp of a societal transformation towards greater holistic living and the foundation of living in tune with our body starts with food. Read More