Meditation - part 2

By Frédéric Deltour

 

Last weeks' article elaborated more about the word meditation: its origin and how it is used today. I also shared my experiences with meditation, the shifts I felt in my life after I started practicing 13 years ago.

But let’s stop talking about me, about my experiences. As I mentioned before, many studies prove what I am sharing with you now. In this second part, I would like to show you why and how meditation is good for you. There are many scientific studies that confirm my own experiences which you can find in the resources section at the end of this article.

To complete this article, I will explain the Four Foundations of Mindfulness, one of the fundamental ways to practice meditation

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