Can You "Eat to Beat" Type II Diabetes?

By Meghan De Jong

Believe it or not: YES you can!

Type 2 diabetes is so tightly connected to diet and lifestyle factors, that by changing what you eat and the amount of physical activity you do, you can actually prevent and reverse the condition! (1) Incidences of Type II Diabetes are at an all-time high in North America. (7) Dr. David Mathews describes it as “The Black Plague of the 21st century.” These sky-high incidence levels, are a direct reflection of the current and rather poor state of the “Standard American Diet” (SAD)(4).

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