BEETS: BAKED OR BOILED

Beets are very versatile: you can bake them, boil them, and even eat 'em raw! You can munch on or drink them.

Their vibrant red colour is caused by betalain, an anti-oxidant and pigment that helps the liver's detoxification process! These beautiful, red beets are the most well-known. But there are golden and white beets that are worth eating too.