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3-Day Eat Real to Heal Retreat


YOUR BODY IS YOUR LIFELONG COMPANION

 

It’s your home from the moment you’re born, through every single moment of your life.  Unfortunately, it’s a “home” that doesn’t always get the very best treatment.

Environmental toxins in the soil, water, and air, processed food, stress at work, not enough movement, too much sitting in front of a computer screen—it all adds up.

The result: chronic illnesses like cancer, diabetes, heart disease, autoimmune disease (arthritis, lupus, lyme), depression and fatigue. Diagnosis and treatment can be a confusing, frightening time, and it is easy to overlook the self-care that aids recovery. Learn to eat, supplement, detoxify and live to take control of your health and allow your body to heal.

It’s time to give your body some much-needed care, attention, nutrition and detoxification.  

It’s an investment in yourself that you’ll never regret. 

Join Nicolette Richer, founder of Richer Health, for a restorative + optimally healing weekend retreat. Open to men and women of all ages.

 

YOU WILL EXPERIENCE

 — Nutrition + Detoxification workshop. Learn how to nutrify and detoxify your body, prevent and reverse heart disease using the Gerson Therapy, transform your energy levels, blood results, blood pressure and mood using organic, plant-based foods.

— Meals and cooking classes. Learn how to whip up delicious, disease-fighting plant-based meals and juices that are so nutritious and delicious, even lifelong carnivores will be impressed! Daily Gerson meals provided by our in-house chef.

—  Creative Journaling. Discover medicine for the soul and see your health concerns as an opportunity for awakening. Through creative journaling you’ll create a vision for the health you want, diagnose the root causes of your health challenges, and creatively write the prescription for yourself to facilitate your self-healing journey so you can realize your optimum health goals. 

— Yoga classes. Daily yoga practice for all skill levels, from beginners to experienced yogis, to stimulate your immune system, improve strength and circulation, cleanse your lungs and liver, heal your digestive tract, and release toxins.

— Quiet time for rest and reflection. Take a beach walk at sunrise or a refreshing mountain walk, recharge with a good book, or treat yourself to a long nap. Your body will say “thank you.” 

— Optional extra sessions. Book a massage, a session with a naturopath or extra yoga classes - need to be booked two weeks in advance.

 

THE LOCATION

Set under the stunning and dramatic steeps of Mount Currie, Pemberton, our beautiful Retreat Centre is breathtaking, tranquil and reviving. Enjoy private, light and airy rooms and spacious communal areas for yoga, creative writing, relaxing and classes.

Here you’ll find a quieter, slower pace of life, close to pristine lakes, mountain vistas and the spectacular walking, biking and snowshoeing trails of Pemberton. 

In the evenings, relax in our lounge areas or in the hot tub beneath the stars and Mount Currie.  

 

RETREAT SCHEDULE

FRIDAY          6 pm to 9 pm (dinner provided)     

SATURDAY    8 am to 8 pm (breakfast, lunch, dinner + snacks provided)

SUNDAY        8 am to 12 pm (breakfast + snacks provided)

 

INVESTMENT

  • Early Birds - sign up before Sept 26th, 2018: C$595

  • Sign up after Sept 26th, 2018: C$745

  • Bring a care taker, family member or your partner to the retreat to have some
    extra support once you get back home; special care takers rate $250/retreat

 
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Later Event: November 22
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