Revitalize with Every Sip: Exploring Mitochondria and Juicing for Wellness
the powerhouse of the cell
Imagine being the enzymes in those potatoes or that juice; what would it feel like to tune inside and emanate such fluorescent light!?
Now, let's dive into the profound realm of mitochondria – the powerhouse organelles orchestrating the symphony of cellular health and longevity. These tiny yet mighty structures tirelessly churn out energy in the form of adenosine triphosphate (ATP) through a process akin to emitting divine "light." Ensuring the well-being of our mitochondria is paramount, as their dysfunction can precipitate a cascade of age-related ailments and hasten the aging process.
Enter fresh pressed juice, a nurturing elixir that fosters mitochondrial flourishing in myriad ways. Laden with antioxidants, vitamins, and phytonutrients, organic fruits and vegetables found in fresh juice combat oxidative stress and inflammation – the notorious adversaries of mitochondrial vitality. Furthermore, the elixir furnishes essential nutrients crucial for mitochondrial function, including coenzyme Q10 and a spectrum of B vitamins.
JUICING FOR WELLNESS
Juicing does not have to be that complicated. Here is a simple juice recipe from the Eat Real to Heal Therapy Diet:
Using a masticating juicer, combine:
5 organic carrots*
1 organic green apple**
Savor the vitality! 💪
Carrots need to be washed, but their vibrant skins do not need to be peeled, as they contain additional nutrients and beneficial bacteria that contribute to their overall nutritional value.
A tart red apple, adds a tangy flavor profile to the juice due to its higher levels of malic acid. Malic acid is a natural compound found in apples known for its refreshing acidity, which not only enhances the taste of the juice but also provides health benefits such as promoting digestion and potentially supporting liver health.
RESOURCES:
Easy Juice Recipes for the Eat Real to Heal Therapy Diet by Rya Letham
Learn more about Mitochondria from Dr. Zach Bush: Zach Bush on Microbiome Health, Mitochondria, and the Power of Nature
ABOUT THE AUTHOR: RYA LETHAM
Rya Letham, BHKin, BEd, Certified by The Pilates Method of Body Conditioning, RYT 500, E-RYT 200
Rya helps people empower themselves through the mindful movement practices of Pilates and yoga; as well as, metabolic nutrition education.
Rya has studied and worked in the field of health education for over 25 years. She holds a bachelor’s degree in Human Kinetics, a program in exercise science from U.B.C., and a Bachelor’s in education from S.F.U. Rya completed her advanced yoga teacher training in India, studying Akhanda yoga, including meditation. She is studying with Dr. Nicolette Richer to become a certified Metabolic Nutrition and Detox Educator.
Rya completed her classical Pilates apprenticeship at Whistler Pilates in 2014. She is also certified in the Core Retraining Confidence program.
Rya is deeply inspired by how movement and nutrition support the body’s powerful ability to heal itself.
