DR. NICOLETTE RICHER’S
CHRISTMAS CleanSE RETREAT
on December 27th-29th in Duncan, BC, Canada
Join us for a post-Christmas reset designed to help you reverse chronic illness, detoxify, and rejuvenate mind and body through metabolic nutrition and cellular healing—start the new year with a whole new you!
IS THIS YOU?
“I’m feeling overwhelmed by the holiday chaos and know I need a reset for my health.”
“I want to celebrate a healthier holiday, enjoying delicious food without negative effects.”
“I want to step into the new year feeling revitalized and ready for anything.”
“I’m searching for a holistic, mind-and-body approach that will truly transform my health.”
“I’m tired of indulging in treats and meals that leave me feeling sluggish and bloated.”
"I want to enjoy the festivities while prioritizing my well-being and my family’s."
A 3-Day Christmas Cleanse Health Retreat
This holiday season, give yourself the ultimate gift—a powerful, life-changing 3-day Christmas Cleanse Retreat designed to reset your health and recharge your spirit! Imagine stepping away from the holiday frenzy and into a peaceful oasis where you can cleanse, heal, and reclaim your vitality. I’ll be right by your side, helping you cut through all the noise and conflicting health advice, so you can finally see the clear, proven path to reversing chronic disease and living your best life.
In the glow of the holiday season, we’ll tap into the natural healing magic within you, empowering you to start the new year strong, energized, and with a renewed sense of purpose. This retreat is your chance to set meaningful goals, take control of your health, and begin a journey toward lasting change.
For over 18 years, we’ve guided thousands of clients worldwide in reversing chronic illnesses and transforming their lives. Now it’s your turn. Let’s make this holiday season the beginning of a healthier, brighter future. Join us for the Christmas Cleanse Retreat and step confidently into the new year with clarity, wellness, and a plan to thrive!
Just imagine a holiday season filled with more…
🎄 BALANCE
Enjoy the festivities without sacrificing your health—embrace joyful celebrations while nurturing your well-being.
💪 VITALITY
Feel refreshed and full of energy, ready to take on the new year with a healthier mindset and renewed health & energy.
✨ TRANSFORMATION
Leave behind the stress and excess of the holidays, and step into a season of true healing and growth at our Christmas Cleanse Retreat.
HIGHLIGHTS OF OUR CHRISTMAS CLEANSE Retreat…
01.
Nutritional Workshops: Discover the 4 pillars of nutrition and detoxification to boost energy, normalize lab results, and reverse chronic diseases this holiday season.
02.
Festive Cooking Classes: Master delicious, health-boosting holiday recipes that empower you to maintain a nourishing lifestyle year-round.
03.
Holistic Health Education: Gain practical techniques and recipes that support your health goals this holiday season and beyond.
04.
Q&A with Nicolette Richer: Get personalized insights and advice from Nicolette, leveraging her 25 years of experience in helping clients achieve optimal health.
05.
Nature Immersion: Enjoy guided nature walks and forest bathing in beautiful Duncan, BC, for peace and relaxation amid holiday stress.
06.
Community Connection: Build supportive relationships with like-minded participants committed to health and wellness during this transformative retreat.
"Every time you eat or drink, you are either feeding disease or fighting it."
Heather Morgan
INCLUDED IN THE RETREAT
3 meals a day of delicious, nutrient-dense, chronic disease-reversing, 100% organic, plant-based wholefood feasts, including beverages, desserts, and snacks.
Daily nutrition + detoxification lectures
Cooking classes
Workshops
Guided mindfulness exercises
Forest bathing and immune system-boosting nature experience (optional)
Yoga and breathwork meditation classes
Morning gentle, functional movement session
Quiet and free time to rest, read, journal, or explore the beautiful nature that surrounds
Q&A sessions with Richer Health® founder: Dr. Nicolette richer, DSocSci
Liver detox kits will be provided
A welcome package
Reading materials, handouts & workbooks
Transportation and accomodation are not included
Investment: $1200 for the complete retreat experience!
Special Offer: Bring a Friend for 20% off!
RETREAT ITINERARY
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Arrival
Meet and Greet with a Welcome Juice: Gather and Introduction
SMART Goal-Setting Exercise
Unlimited Energy Exercise
Dinner
Food As Medicine Lecture
Pranayama (Breathwork Session)
Quiet Time/Bed Time
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Morning, Gentle Movement Session or Walk Around Lake
Breakfast
Hypernutrify Your Cells to Restore Nutritional Deficiencies Lecture
Break
Ultimate Liver Detox Lecture
Cooking Class: Food and Juice Prep for Lunch
Lunch
Free Time (Do the Ultimate Liver Detox, Nature Walk, Rest, Sleep, Immune System-Boosting Nature Experience, or Do the Whole Health History Exercise)
Whole Health Cairn Exercise
Bloodwork Lecture
Break
Cooking Class: Food Prep for Dinner
Mental Health Workshop
Dinner + Dessert
Candle Light Psych-K Balance Exercise/Yoga Session
Q&A
Restful Sleep
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Yoga Session
Breakfast
Restoring Missing Nutrients Not Found in Food Lecture with Case Studies
Healing Reactions Lecture with Case Studies
Q&A Session
P.S I Love You Exercise
Pack up with a Packed-Up Lunch
Depart and Goodbye
LOCATION
Join us this December 2024 for the 3-Day Christmas Cleanse Retreat in the picturesque town of Duncan, British Columbia. Situated in the heart of the Cowichan Valley, Duncan offers an enchanting blend of lush forests, winding rivers, and serene lakes, all cradled by breathtaking mountain views.
Immerse yourself in nature's tranquility with peaceful woodland trails, meditative creekside spots, and endless opportunities to connect with the land. Whether you're exploring scenic lake shores, unwinding by a gentle stream, or simply gazing at the majestic mountains, Duncan provides the perfect setting to reconnect, recharge, and leave feeling deeply grounded.
MEALS
You’ll receive breakfast, lunch, dinner, and snacks daily. All freshly prepared meals and vegetable juices are 100% organic, whole food, plant-based, SOS-free, and designed to reduce inflammation, repair your immune system, and restore gut health— the foundation for reversing chronic conditions. We pride ourselves on making “healthy food” taste delicious. Creamy, crunchy, chewy, imaginative, and incredibly tasty—each meal, prepared by our chef, is a rainbow of colors and sensory delight.
*A note about food allergies and dietary restrictions: please email info@richerhealth.ca with your food restrictions.
ACTIVITIES
Our Chronic Disease Reversal Retreat is more than just workshops. We will do breath-work exercises for deep emotional healing, connect with nature by cold-dipping in the Pemberton glacier waters and forest bathing (optional), roll up your sleeves and learn the cooking skills you need to maintain this disease-reversing lifestyle and participate in daily gentle, guided meditation and yoga.
room accommodations
We have 5 bright and spacious shared rooms available for you to choose from. Below, you'll find a selection of beautiful options.
This intimate retreat is perfect for couples, families, and friends who want to experience the retreat together. It's also a wonderful opportunity to come on your own, make new connections and foster long lasting friendships with fellow guests.
RIVERSIDE ROOM A:
Spacious Dorm Room with 4 Twin Beds & Ensuite
Ideal for friends or families who want to share a space.
Maximum Occupancy: 4 guests
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Shared accommodation: This room features four twin beds, providing ample space and comfort for all 4 guests, and a shared ensuite.
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Comfortable linens for bed and bath
Ensuite (double sinks, shower, bathtub, and toilet)
Views of the surrounding nature
Listen to the rushing waters of the nearby Pemberton Creek
Filtered water
Access to WiFi
Air-conditioned & heat
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One-time payment of USD 1,200 (per guest)
Special Offer: Invite a family member or a friend and save $240, or both of you can save $120.
SHARED ROOMS: NORTH, EAST & SOUTH
Three Spacious Inviting Rooms with 2 Twin Beds
Each room is designed with comfort and tranquility in mind. These bright and cozy spaces feature two twin beds, perfect for sharing with a friend or fellow retreater. Beds convert into a King for couples wishing to attend. The rooms are adorned with soft, warm tones and natural light, creating a serene and welcoming atmosphere.
Maximum occupancy: 2 guests per room
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Shared Accommodation: Each room features two twin beds.
These rooms are perfect for couples seeking privacy and comfort, as the twin beds can be joined together.
They are also ideal for individuals or friends who are comfortable sharing a space with fellow retreaters while enjoying their own beds.
-
Comfortable linens for bed and bath
Shared bathroom (sink, shower, and toilet)
Views of the surrounding nature
Listen to the rushing waters of the nearby Pemberton Creek
Filtered water
Access to WiFi
Air-conditioned & heat
-
One-time payment of USD 1,200 (per guest)
Special Offer: Invite a family member or a friend and save $240, or both of you can save $120.
RIVERSIDE ROOM B:
Spacious Open Room with 2 Twin Beds Facing the River and Forest.
For those who like to get closer to their fellow retreat goers or friends who want to retreat together but desire separate beds.
Maximum occupancy: 2 guests
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Features two twin beds: This spacious, open room is located in the play room of the retreat center, and we can make arrangements to ensure your privacy.
Ideal for individuals who enjoy connecting with fellow retreat goers or friends who prefer separate beds while retreating together.
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Comfortable linens for bed and bath
Shared bathroom (sink, shower, and toilet)
Views of the surrounding nature
Listen to the rushing waters of the nearby Pemberton Creek
Access to WiFi
Access to all retreat center amenities and areas
-
One-time payment of USD 1,200 (per guest)
Special Offer: Invite a family member or a friend and save $240, or both of you can save $120.
MORE PHOTOS of the location and the RICHER HEALTH RETREAT CENTER
ABOUT THE HOST
Dr. Nicolette Richer, DSocSci, is a serial entrepreneur, Chronic Disease Reversal Specialist, author, PBWF endurance athlete, speaker, Eat Real to Heal podcast host, lululemon ambassador, and most importantly, a mom of three world-shaking girls.
Nicolette is on a mission to eradicate 22 million cases of chronic disease by 2030. Over the past 18 years, she’s helped thousands of people reverse their diagnosed chronic diseases using metabolic nutrition, detoxification, and cellular regeneration.
With 25+ years as an international speaker, including a TEDx talk and successful Dragons’ Den appearance, named a Force for Good by Tony Robbins, and years researching the connection between the microbiome, obesity, Type 2 diabetes, mental health, infertility, CF, cancer, autoimmune illnesses, and more, Nicolette is equipped and ready to help you achieve optimal health.
TRUSTED BY GLOBAL CLIENTS
THE REAL TRUTH IS . . .
Most people long for true health but often don’t know where to start—or whom to trust—when it comes to reversing chronic disease. Imagine a 3-Day Christmas Cleanse, specifically designed to help you break through the confusion and harness proven strategies to restore your health.
Think about it...in the worlds of medicine, wellness, and healing, there’s a clear path, one that’s been tested, mastered, and refined through years of real, transformative work. That’s exactly what our 3-Day Christmas Cleanse and Chronic Disease Reversal Retreat offers—a powerful, evidence-based experience that’s designed to break down the barriers between you and vibrant health.
So, what does this mean for you?
It means stepping into a space where healing is tangible, where each session, meal, and moment is crafted to help you learn this proven method to reverse disease. It means leaving with a clear, actionable plan to sustain this vitality long after the retreat ends. And it means finally having a vision for your health that’s real, achievable, and rooted in science-backed practices.
This holiday season, make a decision that goes beyond resolutions. It’s about more than just spending time away; it’s about stepping into a new story for yourself—one where you’re equipped with the knowledge, strategies, and confidence to truly reverse chronic disease and live fully.
YOUR INVESTMENT: 1,200 USD (1,660 CAD)
This 3-day retreat is open to 12 guests only.
Important: The price goes back to $2,100 after November 15th, and spots are filling up quickly! Secure your place today and save $900!
Special Offer: Bring a Friend for $240 Off!
WHAT’S INCLUDED:
Accommodation
ALL Meals, Snacks, and Beverages (100% Organic, Gluten-Free, Plant-Strong, and Chronic Disease-Reversing Meals)
A Welcome Package
Nutrition + Detoxification Lectures
Cooking Classes
Workshops
Guided Mindfulness Exercises
Ultimate Liver Detox Kit
Yoga and Breathwork Meditation Classes
Gentle, Movement Session
Forest Bathing and Immune System-Boosting Nature Experience (Optional)
Quiet and Free time to Rest, Read, Journal, or Explore the Beautiful Nature that Surrounds
Q&A Time with Richer Health Founders
Reading Materials, Handouts & Workbooks
Access to our Signature Eat Real to Heal Course with bonuses [Value: $497 USD]
Weekly LIVE Group Coaching for LIFE!
Ongoing Support Post-retreat
Need more information? Want to connect with Nicolette?
See if our Christmas Cleanse Retreat is a good fit…
FAQs
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The Christmas Cleanse Retreat is for anyone ready to start the new year with renewed health and energy. It's perfect for those looking to reverse chronic illness, reduce dependency on medications, or improve mental well-being through science-backed nutrition and detoxification. Whether you're new to wellness or committed to living a healthier life, this retreat will help you jumpstart lasting change in a supportive, like-minded community.
We safely support all chronic diseases from:HBP, high cholesterol, and other heart/arterial-related disorders.
All autoimmune disorders including MS, T1 & T2 Diabetes, Scleroderma, Hashimoto's, Graves, Lupus, RA, Crohn's, arthritis, CKD, and more.
All inflammatory bowel diseases and digestive disorders including diverticulitis, ulcerative colitis, IBS, chronic constipation or diarrhea, acid reflux, and more.
All other conditions including infertility, CF, and most cancers except:
1. ALS
2. Leukemia
3. Parkinsons*
4. Some Stage IV brain cancers -
Absolutely! We welcome everyone 14 years of age and older. You don’t necessarily have to be battling cancer—or any other type of disease—in order to attend our retreats. Even if you’re a strong, healthy, disease-free yogi or health guru, your stay with us will still be rejuvenating and inspiring. You’ll enjoy some of the best and most nutritious food you’ve ever tasted—and you’ll go home knowing the science and art of using metabolic nutrition + detoxification to reverse chronic conditions, new recipes and cooking techniques, meal plans, improved shopping habits, and a renewed commitment to taking good care of your health. Most importantly, you'll be set up with the exact lifestyle medicine protocol to follow in the event that you or a loved one is ever diagnosed with a chronic condition.
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Choosing a course of treatment is never easy. There are pros and cons to every option, and unfortunately, there are no guarantees that any particular treatment will “work” for every single person who tries it, whether it's Allopathic, Complimentary or Alternative. From direct experience working with thousands of clients from around the world, we've witnessed first hand that restoring your nutrient deficiencies, while detoxifying your body daily, benefits our clients no matter what other treatment options they are doing or have done.
We won't tell you which course of action is right for you. That’s a decision that only you can make. It’s your body, your cancer experience, and your life. As every individual is as unique as their diagnosis, we recommend reaching out to us to share your treatment protocol as certain protocols require you to suppress your immune system while other treatments benefit from eating well and detoxifying. Before booking with us, we'll support you in working with your oncology team to make sure our retreat is a good fit. As we cover methods such as shifting stress, calming the nervous system, trauma-release and breathe work to better the immune system, we know you'll benefit from your entire experience at our retreats.
Regardless of which type of approach you choose—traditional, alternative, or a combination of both—taking good care of your body is not optional. It’s a necessity. We encourage you to eat well and manage your stress levels as best you can. Enjoy organic food. Meditate. Walk. Practice yoga. Engage in activities that bring you joy and peace of mind. Through those types of positive, healthy choices, you’ll strengthen your immune system and make it easier for your body to heal from cancer.
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Once you make your payment in full, there are no cancellations or refunds for any reason.
One exception: if you can't attend the retreat due to a medical emergency (i.e., a positive COVID-19 test, a pregnancy complication, etc.), please provide a doctor's note and medical proof of a positive COVID-19 test, and we can arrange a credit for a future retreat, online program, client consultation, or other Richer Health product, or you can transfer your spot to a friend or a relative.
TAKE ACTION NOW.
At Richer Health® Retreats, we take care of everything for you—all you have to do is JOIN US FOR 3 DAYS and be ready to transform your health and life.
This exclusive retreat is designed to teach you and your loved ones everything you need to know to fully reverse your diagnosed chronic diseases, support you in safely eliminating expensive prescription meds, and have you living pain-free and full of vitality once again. No more fad diets, endless doctor visits, or the stress of worrying that your health will just continue to get worse.
It’s time to regain your health and take back control of your life!
With limited spots available, secure your place today for a life-changing journey toward better health and happiness.
Join us for the Christmas Cleanse Retreat, December 27th-29th, in beautiful DUNCAN, BC.
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